{"id":15482,"date":"2026-01-10T18:07:45","date_gmt":"2026-01-10T17:07:45","guid":{"rendered":"https:\/\/kinderwunschaerztin.de\/omega-3-fatty-acids-when-trying-to-conceive\/"},"modified":"2026-10-06T15:15:59","modified_gmt":"2026-10-06T14:15:59","slug":"omega-3-fatty-acids-when-trying-to-conceive","status":"publish","type":"post","link":"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/","title":{"rendered":"Omega\u20113 fat\u00adty acids when try\u00ading to con\u00adceive"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids per\u00adform impor\u00adtant func\u00adtions in the body and are, among oth\u00ader things, com\u00adpo\u00adnents of cell mem\u00adbranes. They are also being sci\u00aden\u00adtif\u00adi\u00adcal\u00adly stud\u00adied in con\u00adnec\u00adtion with try\u00ading to con\u00adceive and fer\u00adtil\u00adi\u00adty. Some stud\u00adies indi\u00adcate pos\u00adsi\u00adble links between omega\u20113 sta\u00adtus and repro\u00adduc\u00adtive fac\u00adtors. How\u00adev\u00ader, it has not yet been clear\u00adly proven whether addi\u00adtion\u00adal omega\u20113 intake increas\u00ades the like\u00adli\u00adhood of preg\u00adnan\u00adcy.   <\/p>\n\n<ul class=\"wp-block-list is-style-toc\">\n<li id=\"omega_3_lebensmittel\"><a href=\"#omega_3_lebensmittel\" id=\"#warum_vitamin-d\">Which foods con\u00adtain omega\u20113 fat\u00adty acids?<\/a><\/li>\n\n\n\n<li id=\"wirkung_omega_3_kinderwunsch\"><a href=\"#typical\"><\/a><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#symptome_eileiterschwangerschaft\"><\/a><a href=\"#wirkung_omega_3_kinderwunsch\">Omega\u20113 fat\u00adty acids: Effects when try\u00ading to con\u00adceive<\/a><\/li>\n\n\n\n<li id=\"omega_3_wirkung_schwangerschaft\"><a href=\"#omega_3_wirkung_schwangerschaft\">Omega\u20113 fat\u00adty acids: Effects dur\u00ading preg\u00adnan\u00adcy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#nahrungsergaenzung_sinnvoll\" id=\"#vitamin_d_fruchtbarkeit\">Do omega\u20113 sup\u00adple\u00adments make sense?<\/a><\/li>\n\n\n\n<li id=\"omega_6\"><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#omega_6\">The ratio of omega\u20113 to omega\u20116<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#omega_3_frauengesundheit\" id=\"#vitamin_d_fruchtbarkeit\">Omega\u20113 in women\u2019s health<\/a><\/li>\n\n\n\n<li id=\"positive_effekte_omega_3\"><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#positive_effekte_omega_3\" id=\"#vitamin_d_fruchtbarkeit\">Pos\u00adi\u00adtive effects of omega\u20113 fat\u00adty acids<\/a><\/li>\n<\/ul>\n\n<h3 class=\"gb-text\" id=\"omega_3_lebensmittel\">Which foods con\u00adtain omega\u20113 fat\u00adty acids?<\/h3>\n\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids are polyun\u00adsat\u00adu\u00adrat\u00aded fat\u00adty acids and are, among oth\u00ader things, an impor\u00adtant com\u00adpo\u00adnent of cell walls. There are three dif\u00adfer\u00adent types of omega\u20113 fat\u00adty acids: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>ALA (alpha-linolenic acid)<\/li>\n\n\n\n<li>DHA (docosa\u00adhexaenoic acid)<\/li>\n\n\n\n<li>EPA (eicos\u00adapen\u00adtaenoic acid)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">EPA and DHA are found main\u00adly in fat\u00adty fish and cer\u00adtain algae. The body can pro\u00adduce a small amount from ALA. <\/p>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"450\" class=\"dl-img-left gb-media-609c62f6\" alt=\"Omega-3 sources\" title=\"omega-3-sources\" src=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-quellen.jpg\" srcset=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-quellen.jpg 332w, https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-quellen-221x300.jpg 221w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\">\n\n<p class=\"wp-block-paragraph\">The fol\u00adlow\u00ading foods con\u00adtain ALA and\/or DHA and EPA:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Flaxseed oil &amp; flaxseeds<\/li>\n\n\n\n<li>Hemp oil<\/li>\n\n\n\n<li>Chia oil &amp; chia seeds<\/li>\n\n\n\n<li>Wal\u00adnut oil &amp; wal\u00adnuts<\/li>\n\n\n\n<li>fat\u00adty salt\u00adwa\u00adter fish (her\u00adring, salmon, mack\u00ader\u00adel)<\/li>\n\n\n\n<li>Algae<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">When choos\u00ading fish, pos\u00adsi\u00adble con\u00adt\u00ada\u00adm\u00adi\u00adnant expo\u00adsure should also be tak\u00aden into account.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"single-post__hintergrund\">\n<h3 class=\"gb-text\" id=\"wirkung_omega_3_kinderwunsch\">Omega\u20113 fat\u00adty acids: Effects when try\u00ading to con\u00adceive<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids are involved in var\u00adi\u00adous meta\u00adbol\u00adic process\u00ades and are com\u00adpo\u00adnents of cell mem\u00adbranes. Pos\u00adsi\u00adble links with female and male fer\u00adtil\u00adi\u00adty are also being inves\u00adti\u00adgat\u00aded. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some stud\u00adies sug\u00adgest that good omega\u20113 sta\u00adtus could be asso\u00adci\u00adat\u00aded with cer\u00adtain para\u00adme\u00adters of sperm qual\u00adi\u00adty as well as out\u00adcomes in fer\u00adtil\u00adi\u00adty treat\u00adments. How\u00adev\u00ader, the evi\u00addence is not con\u00adsis\u00adtent. At present, it is there\u00adfore not pos\u00adsi\u00adble to say with cer\u00adtain\u00adty that addi\u00adtion\u00adal omega\u20113 intake increas\u00ades the like\u00adli\u00adhood of a nat\u00adur\u00adal preg\u00adnan\u00adcy or the suc\u00adcess of IVF or ICSI treat\u00adment.  <\/p>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<img decoding=\"async\" class=\"dl-img-left gb-media-3554a67f\" alt=\"Endometriosis and trying to conceive\" title=\"Endometriosis\" src=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/Endometriose-1-e1637673332360.jpg\">\n\n<h3 class=\"gb-text\" id=\"omega_3_wirkung_schwangerschaft\">Omega\u20113 fat\u00adty acids: Effects dur\u00ading preg\u00adnan\u00adcy?<\/h3>\n\n<p class=\"wp-block-paragraph\">Dur\u00ading preg\u00adnan\u00adcy, DHA in par\u00adtic\u00adu\u00adlar plays an impor\u00adtant role in the devel\u00adop\u00adment of the child\u2019s brain and eyes. The Ger\u00adman Nutri\u00adtion Soci\u00adety rec\u00adom\u00admends a dai\u00adly intake of 200 mg DHA for preg\u00adnant women. This can be achieved, for exam\u00adple, by eat\u00ading one to two por\u00adtions of fish per week, includ\u00ading fat\u00adty fish. Women who do not eat fish can obtain DHA through a suit\u00adable sup\u00adple\u00adment.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" class=\"dl-img-left gb-media-42f397e4\" alt=\"Omega-3 supplements\" title=\"omega-3-fatty-acids-trying-to-conceive\" src=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-fettsaeuren-kinderwunsch.jpg\" srcset=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-fettsaeuren-kinderwunsch.jpg 400w, https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-fettsaeuren-kinderwunsch-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\">\n\n<h3 class=\"gb-text\" id=\"nahrungsergaenzung_sinnvoll\">Do omega\u20113 sup\u00adple\u00adments make sense?<\/h3>\n\n<p class=\"wp-block-paragraph\">Whether an omega\u20113 sup\u00adple\u00adment is use\u00adful depends, among oth\u00ader things, on your indi\u00advid\u00adual diet. EPA and DHA can be obtained, for exam\u00adple, from fat\u00adty fish; for peo\u00adple who do not eat fish, algae-based sup\u00adple\u00adments are also avail\u00adable. <\/p>\n\n<p class=\"wp-block-paragraph\">In the con\u00adtext of try\u00ading to con\u00adceive, indi\u00advid\u00adual stud\u00adies show pos\u00adsi\u00adble pos\u00adi\u00adtive asso\u00adci\u00ada\u00adtions between omega\u20113 intake and fer\u00adtil\u00adi\u00adty. How\u00adev\u00ader, no gen\u00ader\u00adal rec\u00adom\u00admen\u00adda\u00adtion can cur\u00adrent\u00adly be derived to take omega\u20113 specif\u00adi\u00adcal\u00adly to increase the like\u00adli\u00adhood of preg\u00adnan\u00adcy. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"gb-text\" id=\"omega_6\">The ratio of omega\u20113 to omega\u20116<\/h3>\n\n<p class=\"wp-block-paragraph\">Omega\u20113 and omega\u20116 fat\u00adty acids are both polyun\u00adsat\u00adu\u00adrat\u00aded fat\u00adty acids and per\u00adform impor\u00adtant func\u00adtions in the body. Because cer\u00adtain fat\u00adty acids from both groups are part\u00adly metab\u00ado\u00adlized via the same enzyme sys\u00adtems, the ratio of omega\u20116 to omega\u20113 has long been dis\u00adcussed. <\/p>\n\n<p class=\"wp-block-paragraph\">How\u00adev\u00ader, the key is not to reduce omega\u20116 as much as pos\u00adsi\u00adble. More impor\u00adtant is an over\u00adall bal\u00adanced diet with an ade\u00adquate intake of omega\u20113 fat\u00adty acids. Good sources of EPA and DHA are fat\u00adty salt\u00adwa\u00adter fish in par\u00adtic\u00adu\u00adlar; for peo\u00adple who do not eat fish, algae prod\u00aducts are also an option.  <\/p>\n\n<p class=\"wp-block-paragraph\">Based on cur\u00adrent research, no direct link can be derived between a spe\u00adcif\u00adic omega\u20116 to omega\u20113 ratio and a high\u00ader like\u00adli\u00adhood of preg\u00adnan\u00adcy.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"gb-text\" id=\"omega_3_frauengesundheit\">Omega\u20113 in women\u2019s health<\/h3>\n\n<p class=\"wp-block-paragraph\">The pos\u00adsi\u00adble influ\u00adence of omega\u20113 fat\u00adty acids is also being inves\u00adti\u00adgat\u00aded in PMOS (for\u00admer\u00adly PCOS). Stud\u00adies indi\u00adcate effects on indi\u00advid\u00adual meta\u00adbol\u00adic, inflam\u00adma\u00adto\u00adry, and hor\u00admone para\u00adme\u00adters. How\u00adev\u00ader, it is not suf\u00adfi\u00adcient\u00adly proven whether this results in a rel\u00ade\u00advant ben\u00ade\u00adfit for fer\u00adtil\u00adi\u00adty or the like\u00adli\u00adhood of preg\u00adnan\u00adcy. When try\u00ading to con\u00adceive with PMOS, indi\u00advid\u00adu\u00adal\u00adized diag\u00adnos\u00adtics and treat\u00adment are there\u00adfore cru\u00adcial.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"single-post__hintergrund\">\n<h3 class=\"gb-text\" id=\"positive_effekte_omega_3\">Pos\u00adi\u00adtive effects of omega\u20113 fat\u00adty acids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids also per\u00adform impor\u00adtant func\u00adtions in the body regard\u00adless of whether you are try\u00ading to con\u00adceive. EPA and DHA con\u00adtribute, among oth\u00ader things, to nor\u00admal heart func\u00adtion. DHA also con\u00adtributes to the main\u00adte\u00adnance of nor\u00admal brain func\u00adtion and vision.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A bal\u00adanced diet with suit\u00adable omega\u20113 sources can help ensure an ade\u00adquate sup\u00adply. Whether sup\u00adple\u00admen\u00adta\u00adtion beyond this is advis\u00adable depends, among oth\u00ader things, on your indi\u00advid\u00adual diet and life sit\u00adu\u00ada\u00adtion. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega\u20113 fat\u00adty acids per\u00adform impor\u00adtant func\u00adtions in the body and are, among oth\u00ader things, com\u00adpo\u00adnents of cell mem\u00adbranes. They are also being sci\u00aden\u00adtif\u00adi\u00adcal\u00adly stud\u00adied in con\u00adnec\u00adtion with try\u00ading to con\u00adceive and fer\u00adtil\u00adi\u00adty. Some stud\u00adies indi\u00adcate pos\u00adsi\u00adble links between omega\u20113 sta\u00adtus and repro\u00adduc\u00adtive fac\u00adtors. How\u00adev\u00ader, it has not yet been clear\u00adly proven whether addi\u00adtion\u00adal omega\u20113 intake \u2026 <a title=\"Omega\u20113 fat\u00adty acids when try\u00ading to con\u00adceive\" class=\"read-more\" href=\"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/\" aria-label=\"Read more about Omega\u20113 fat\u00adty acids when try\u00ading to con\u00adceive\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":15483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[225],"tags":[226],"class_list":["post-15482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-knowledge","tag-tese"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 fatty acids when trying to conceive: What you should know<\/title>\n<meta name=\"description\" content=\"Omega-3 is particularly in demand when trying to conceive. This fatty acid helps keep egg cells healthy and supports an increase in testosterone in men.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 fatty acids when trying to conceive: What you should know\" \/>\n<meta property=\"og:description\" content=\"Omega-3 is particularly in demand when trying to conceive. This fatty acid helps keep egg cells healthy and supports an increase in testosterone in men.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. med. 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