{"id":15482,"date":"2026-01-10T18:07:45","date_gmt":"2026-01-10T17:07:45","guid":{"rendered":"https:\/\/kinderwunschaerztin.de\/omega-3-fatty-acids-when-trying-to-conceive\/"},"modified":"2026-10-06T15:15:59","modified_gmt":"2026-10-06T14:15:59","slug":"omega-3-fatty-acids-when-trying-to-conceive","status":"publish","type":"post","link":"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/","title":{"rendered":"Omega\u20113 fat\u00adty acids when try\u00ading to con\u00adcei\u00adve"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids per\u00adform important func\u00adtions in the body and are, among other things, com\u00adpon\u00adents of cell mem\u00adbra\u00adnes. They are also being sci\u00aden\u00adti\u00adfi\u00adcal\u00adly stu\u00addi\u00aded in con\u00adnec\u00adtion with try\u00ading to con\u00adcei\u00adve and fer\u00adti\u00adli\u00adty. Some stu\u00addies indi\u00adca\u00adte pos\u00adsi\u00adble links bet\u00adween omega\u20113 sta\u00adtus and repro\u00adduc\u00adti\u00adve fac\u00adtors. Howe\u00adver, it has not yet been cle\u00adar\u00adly pro\u00adven whe\u00adther addi\u00adtio\u00adnal omega\u20113 inta\u00adke increa\u00adses the likeli\u00adhood of pregnan\u00adcy.   <\/p>\n\n<ul class=\"wp-block-list is-style-toc\">\n<li id=\"omega_3_lebensmittel\"><a href=\"#omega_3_lebensmittel\" id=\"#warum_vitamin-d\">Which foods con\u00adtain omega\u20113 fat\u00adty acids?<\/a><\/li>\n\n\n\n<li id=\"wirkung_omega_3_kinderwunsch\"><a href=\"#typical\"><\/a><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#symptome_eileiterschwangerschaft\"><\/a><a href=\"#wirkung_omega_3_kinderwunsch\">Omega\u20113 fat\u00adty acids: Effects when try\u00ading to con\u00adcei\u00adve<\/a><\/li>\n\n\n\n<li id=\"omega_3_wirkung_schwangerschaft\"><a href=\"#omega_3_wirkung_schwangerschaft\">Omega\u20113 fat\u00adty acids: Effects during pregnan\u00adcy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#nahrungsergaenzung_sinnvoll\" id=\"#vitamin_d_fruchtbarkeit\">Do omega\u20113 sup\u00adple\u00adments make sen\u00adse?<\/a><\/li>\n\n\n\n<li id=\"omega_6\"><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#omega_6\">The ratio of omega\u20113 to omega\u20116<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#omega_3_frauengesundheit\" id=\"#vitamin_d_fruchtbarkeit\">Omega\u20113 in women\u2019s health<\/a><\/li>\n\n\n\n<li id=\"positive_effekte_omega_3\"><a href=\"https:\/\/kinderwunschaerztin.de\/en\/signs-of-an-ectopic-pregnancy-in-the-5th-week-of-pregnancy\/#diagnostik\"><\/a><a href=\"#positive_effekte_omega_3\" id=\"#vitamin_d_fruchtbarkeit\">Posi\u00adti\u00adve effects of omega\u20113 fat\u00adty acids<\/a><\/li>\n<\/ul>\n\n<h3 class=\"gb-text\" id=\"omega_3_lebensmittel\">Which foods con\u00adtain omega\u20113 fat\u00adty acids?<\/h3>\n\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids are poly\u00adun\u00adsa\u00adtu\u00adra\u00adted fat\u00adty acids and are, among other things, an important com\u00adpo\u00adnent of cell walls. The\u00adre are three dif\u00adfe\u00adrent types of omega\u20113 fat\u00adty acids: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>ALA (alpha-lin\u00ado\u00adlenic acid)<\/li>\n\n\n\n<li>DHA (doco\u00adsa\u00adhe\u00adxa\u00adenoic acid)<\/li>\n\n\n\n<li>EPA (eico\u00adsapen\u00adtae\u00adnoic acid)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">EPA and DHA are found main\u00adly in fat\u00adty fish and cer\u00adtain algae. The body can pro\u00addu\u00adce a small amount from ALA. <\/p>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"450\" class=\"dl-img-left gb-media-609c62f6\" alt=\"Omega-3 sources\" title=\"omega-3-sources\" src=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-quellen.jpg\" srcset=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-quellen.jpg 332w, https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-quellen-221x300.jpg 221w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\">\n\n<p class=\"wp-block-paragraph\">The fol\u00adlo\u00adwing foods con\u00adtain ALA and\/or DHA and EPA:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Flax\u00adseed oil &amp; flax\u00adseeds<\/li>\n\n\n\n<li>Hemp oil<\/li>\n\n\n\n<li>Chia oil &amp; chia seeds<\/li>\n\n\n\n<li>Wal\u00adnut oil &amp; wal\u00adnuts<\/li>\n\n\n\n<li>fat\u00adty salt\u00adwa\u00adter fish (her\u00adring, sal\u00admon, macke\u00adrel)<\/li>\n\n\n\n<li>Algae<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">When choo\u00adsing fish, pos\u00adsi\u00adble con\u00adta\u00admi\u00adnant expo\u00adsure should also be taken into account.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"single-post__hintergrund\">\n<h3 class=\"gb-text\" id=\"wirkung_omega_3_kinderwunsch\">Omega\u20113 fat\u00adty acids: Effects when try\u00ading to con\u00adcei\u00adve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids are invol\u00adved in various meta\u00adbo\u00adlic pro\u00adces\u00adses and are com\u00adpon\u00adents of cell mem\u00adbra\u00adnes. Pos\u00adsi\u00adble links with fema\u00adle and male fer\u00adti\u00adli\u00adty are also being inves\u00adti\u00adga\u00adted. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some stu\u00addies sug\u00adgest that good omega\u20113 sta\u00adtus could be asso\u00adcia\u00adted with cer\u00adtain para\u00adme\u00adters of sperm qua\u00adli\u00adty as well as out\u00adco\u00admes in fer\u00adti\u00adli\u00adty tre\u00adat\u00adments. Howe\u00adver, the evi\u00addence is not con\u00adsis\u00adtent. At pre\u00adsent, it is the\u00adr\u00ade\u00adfo\u00adre not pos\u00adsi\u00adble to say with cer\u00adtain\u00adty that addi\u00adtio\u00adnal omega\u20113 inta\u00adke increa\u00adses the likeli\u00adhood of a natu\u00adral pregnan\u00adcy or the suc\u00adcess of IVF or ICSI tre\u00adat\u00adment.  <\/p>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<img decoding=\"async\" class=\"dl-img-left gb-media-3554a67f\" alt=\"Endometriosis and trying to conceive\" title=\"Endometriosis\" src=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/Endometriose-1-e1637673332360.jpg\">\n\n<h3 class=\"gb-text\" id=\"omega_3_wirkung_schwangerschaft\">Omega\u20113 fat\u00adty acids: Effects during pregnan\u00adcy?<\/h3>\n\n<p class=\"wp-block-paragraph\">During pregnan\u00adcy, DHA in par\u00adti\u00adcu\u00adlar plays an important role in the deve\u00adlo\u00adp\u00adment of the child\u2019s brain and eyes. The Ger\u00adman Nut\u00adri\u00adti\u00adon Socie\u00adty recom\u00admends a dai\u00adly inta\u00adke of 200 mg DHA for pregnant women. This can be achie\u00adved, for exam\u00adp\u00adle, by eating one to two por\u00adti\u00adons of fish per week, inclu\u00adding fat\u00adty fish. Women who do not eat fish can obtain DHA through a sui\u00adta\u00adble sup\u00adple\u00adment.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" class=\"dl-img-left gb-media-42f397e4\" alt=\"Omega-3 supplements\" title=\"omega-3-fatty-acids-trying-to-conceive\" src=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-fettsaeuren-kinderwunsch.jpg\" srcset=\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-fettsaeuren-kinderwunsch.jpg 400w, https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/omega-3-fettsaeuren-kinderwunsch-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\">\n\n<h3 class=\"gb-text\" id=\"nahrungsergaenzung_sinnvoll\">Do omega\u20113 sup\u00adple\u00adments make sen\u00adse?<\/h3>\n\n<p class=\"wp-block-paragraph\">Whe\u00adther an omega\u20113 sup\u00adple\u00adment is useful depends, among other things, on your indi\u00advi\u00addu\u00adal diet. EPA and DHA can be obtai\u00adned, for exam\u00adp\u00adle, from fat\u00adty fish; for peo\u00adp\u00adle who do not eat fish, algae-based sup\u00adple\u00adments are also available. <\/p>\n\n<p class=\"wp-block-paragraph\">In the con\u00adtext of try\u00ading to con\u00adcei\u00adve, indi\u00advi\u00addu\u00adal stu\u00addies show pos\u00adsi\u00adble posi\u00adti\u00adve asso\u00adcia\u00adti\u00adons bet\u00adween omega\u20113 inta\u00adke and fer\u00adti\u00adli\u00adty. Howe\u00adver, no gene\u00adral recom\u00admen\u00adda\u00adti\u00adon can curr\u00adent\u00adly be deri\u00adved to take omega\u20113 spe\u00adci\u00adfi\u00adcal\u00adly to increase the likeli\u00adhood of pregnan\u00adcy. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"gb-text\" id=\"omega_6\">The ratio of omega\u20113 to omega\u20116<\/h3>\n\n<p class=\"wp-block-paragraph\">Omega\u20113 and omega\u20116 fat\u00adty acids are both poly\u00adun\u00adsa\u00adtu\u00adra\u00adted fat\u00adty acids and per\u00adform important func\u00adtions in the body. Becau\u00adse cer\u00adtain fat\u00adty acids from both groups are part\u00adly meta\u00adbo\u00adli\u00adzed via the same enzy\u00adme sys\u00adtems, the ratio of omega\u20116 to omega\u20113 has long been dis\u00adcus\u00adsed. <\/p>\n\n<p class=\"wp-block-paragraph\">Howe\u00adver, the key is not to redu\u00adce omega\u20116 as much as pos\u00adsi\u00adble. More important is an over\u00adall balan\u00adced diet with an ade\u00adqua\u00adte inta\u00adke of omega\u20113 fat\u00adty acids. Good sources of EPA and DHA are fat\u00adty salt\u00adwa\u00adter fish in par\u00adti\u00adcu\u00adlar; for peo\u00adp\u00adle who do not eat fish, algae pro\u00adducts are also an opti\u00adon.  <\/p>\n\n<p class=\"wp-block-paragraph\">Based on cur\u00adrent rese\u00adarch, no direct link can be deri\u00adved bet\u00adween a spe\u00adci\u00adfic omega\u20116 to omega\u20113 ratio and a hig\u00adher likeli\u00adhood of pregnan\u00adcy.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"gb-text\" id=\"omega_3_frauengesundheit\">Omega\u20113 in women\u2019s health<\/h3>\n\n<p class=\"wp-block-paragraph\">The pos\u00adsi\u00adble influence of omega\u20113 fat\u00adty acids is also being inves\u00adti\u00adga\u00adted in PMOS (form\u00ader\u00adly PCOS). Stu\u00addies indi\u00adca\u00adte effects on indi\u00advi\u00addu\u00adal meta\u00adbo\u00adlic, inflamm\u00ada\u00adto\u00adry, and hor\u00admo\u00adne para\u00adme\u00adters. Howe\u00adver, it is not suf\u00adfi\u00adci\u00adent\u00adly pro\u00adven whe\u00adther this results in a rele\u00advant bene\u00adfit for fer\u00adti\u00adli\u00adty or the likeli\u00adhood of pregnan\u00adcy. When try\u00ading to con\u00adcei\u00adve with PMOS, indi\u00advi\u00addua\u00adli\u00adzed dia\u00adgno\u00adstics and tre\u00adat\u00adment are the\u00adr\u00ade\u00adfo\u00adre cru\u00adcial.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"single-post__hintergrund\">\n<h3 class=\"gb-text\" id=\"positive_effekte_omega_3\">Posi\u00adti\u00adve effects of omega\u20113 fat\u00adty acids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega\u20113 fat\u00adty acids also per\u00adform important func\u00adtions in the body regard\u00adless of whe\u00adther you are try\u00ading to con\u00adcei\u00adve. EPA and DHA con\u00adtri\u00adbu\u00adte, among other things, to nor\u00admal heart func\u00adtion. DHA also con\u00adtri\u00adbu\u00adtes to the main\u00adten\u00adan\u00adce of nor\u00admal brain func\u00adtion and visi\u00adon.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A balan\u00adced diet with sui\u00adta\u00adble omega\u20113 sources can help ensu\u00adre an ade\u00adqua\u00adte sup\u00adp\u00adly. Whe\u00adther sup\u00adple\u00admen\u00adta\u00adti\u00adon bey\u00adond this is advi\u00adsa\u00adble depends, among other things, on your indi\u00advi\u00addu\u00adal diet and life situa\u00adti\u00adon. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega\u20113 fat\u00adty acids per\u00adform important func\u00adtions in the body and are, among other things, com\u00adpon\u00adents of cell mem\u00adbra\u00adnes. They are also being sci\u00aden\u00adti\u00adfi\u00adcal\u00adly stu\u00addi\u00aded in con\u00adnec\u00adtion with try\u00ading to con\u00adcei\u00adve and fer\u00adti\u00adli\u00adty. Some stu\u00addies indi\u00adca\u00adte pos\u00adsi\u00adble links bet\u00adween omega\u20113 sta\u00adtus and repro\u00adduc\u00adti\u00adve fac\u00adtors. Howe\u00adver, it has not yet been cle\u00adar\u00adly pro\u00adven whe\u00adther addi\u00adtio\u00adnal omega\u20113 inta\u00adke \u2026 <a title=\"Omega\u20113 fat\u00adty acids when try\u00ading to con\u00adcei\u00adve\" class=\"read-more\" href=\"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/\" aria-label=\"Read more about Omega\u20113 fat\u00adty acids when try\u00ading to con\u00adcei\u00adve\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":15483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[225],"tags":[226],"class_list":["post-15482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-knowledge","tag-tese"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 fatty acids when trying to conceive: What you should know<\/title>\n<meta name=\"description\" content=\"Omega-3 is particularly in demand when trying to conceive. This fatty acid helps keep egg cells healthy and supports an increase in testosterone in men.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 fatty acids when trying to conceive: What you should know\" \/>\n<meta property=\"og:description\" content=\"Omega-3 is particularly in demand when trying to conceive. This fatty acid helps keep egg cells healthy and supports an increase in testosterone in men.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinderwunschaerztin.de\/en\/omega-3-fatty-acids-when-trying-to-conceive\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. med. 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