Why is pre\u00adpa\u00adring for pregnan\u00adcy important?<\/h3>\n\n
Some key stages of the embryo\u2019s deve\u00adlo\u00adp\u00adment take place in the first weeks after conception\u2014often at a time when the pregnan\u00adcy is not yet known. That is why it is advi\u00adsa\u00adble to con\u00adsider cer\u00adtain health-rela\u00adted issues alre\u00ada\u00addy when try\u00ading to con\u00adcei\u00adve. <\/p>\n\n
One important exam\u00adp\u00adle is folic acid: it should be taken even befo\u00adre pregnan\u00adcy, as the neu\u00adral tube clo\u00adses very ear\u00adly in embryo\u00adnic deve\u00adlo\u00adp\u00adment. Ade\u00adqua\u00adte folic acid inta\u00adke can redu\u00adce the risk of neu\u00adral tube defects. Vac\u00adci\u00adna\u00adti\u00adon sta\u00adtus, exis\u00adting medi\u00adcal con\u00addi\u00adti\u00adons, regu\u00adlar\u00adly taken medi\u00adca\u00adti\u00adons, as well as nut\u00adri\u00adti\u00adon and life\u00adstyle can also be rele\u00advant even befo\u00adre pregnan\u00adcy. A healt\u00adhy start in life<\/a><\/p>\n\n Pre-pregnan\u00adcy counselling\u2014also known as pre\u00adcon\u00adcep\u00adti\u00adon coun\u00adsel\u00adling or pre\u00adcon\u00adcep\u00adti\u00adon care\u2014offers the oppor\u00adtu\u00adni\u00adty to dis\u00adcuss the\u00adse fac\u00adtors ear\u00adly on and, if neces\u00adsa\u00adry, adjust them to your indi\u00advi\u00addu\u00adal needs.<\/p>\n\n Which exami\u00adna\u00adti\u00adons are useful befo\u00adre pregnan\u00adcy depends on your per\u00adso\u00adnal medi\u00adcal histo\u00adry, exis\u00adting con\u00addi\u00adti\u00adons, regu\u00adlar\u00adly taken medi\u00adca\u00adti\u00adons, and pos\u00adsi\u00adble risk fac\u00adtors. In pre\u00adcon\u00adcep\u00adti\u00adon coun\u00adsel\u00adling, we the\u00adr\u00ade\u00adfo\u00adre assess indi\u00advi\u00addu\u00adal\u00adly which exami\u00adna\u00adti\u00adons and mea\u00adsu\u00adres are rele\u00advant for you. <\/p>\n\n Befo\u00adre pregnan\u00adcy, your vac\u00adci\u00adna\u00adti\u00adon sta\u00adtus should be che\u00adcked and any miss\u00ading vac\u00adci\u00adna\u00adti\u00adons should be com\u00adple\u00adted whe\u00adre pos\u00adsi\u00adble. Pro\u00adtec\u00adtion against meas\u00adles, rubel\u00adla, and vari\u00adcel\u00adla (chi\u00adcken\u00adpox) is par\u00adti\u00adcu\u00adlar\u00adly important, as the live vac\u00adci\u00adnes used for the\u00adse should not be admi\u00adnis\u00adte\u00adred during pregnan\u00adcy. After vac\u00adci\u00adna\u00adti\u00adon with a live vac\u00adci\u00adne, pregnan\u00adcy should be avo\u00adided for one month. <\/p>\n<\/li>\n\n\n\n Chro\u00adnic con\u00addi\u00adti\u00adons such as thy\u00adro\u00adid dis\u00ador\u00adders, dia\u00adbe\u00adtes, or high blood pres\u00adsu\u00adre may requi\u00adre tail\u00ado\u00adred care even befo\u00adre pregnan\u00adcy. Regu\u00adlar\u00adly taken medi\u00adca\u00adti\u00adons should also be review\u00aded, as some acti\u00adve sub\u00ads\u00adtances need to be adjus\u00adted or repla\u00adced when try\u00ading to con\u00adcei\u00adve or during pregnan\u00adcy. Howe\u00adver, medi\u00adca\u00adti\u00adons should not be dis\u00adcon\u00adtin\u00adued on your own. <\/p>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n Your cur\u00adrent gynae\u00adco\u00adlo\u00adgi\u00adcal pre\u00adven\u00adti\u00adve care sta\u00adtus can also be dis\u00adcus\u00adsed. Whe\u00adther addi\u00adtio\u00adnal exami\u00adna\u00adti\u00adons are advi\u00adsa\u00adble depends on your indi\u00advi\u00addu\u00adal medi\u00adcal histo\u00adry and any pos\u00adsi\u00adble sym\u00adptoms. <\/p>\n<\/li>\n\n\n\n Tests for cer\u00adtain infec\u00adtions may be useful depen\u00adding on your medi\u00adcal histo\u00adry, sym\u00adptoms, or indi\u00advi\u00addu\u00adal risk fac\u00adtors. Rou\u00adti\u00adne com\u00adpre\u00adhen\u00adsi\u00adve infec\u00adtion scree\u00adning, howe\u00adver, is not neces\u00adsa\u00adry for every woman try\u00ading to con\u00adcei\u00adve. <\/p>\n<\/li>\n\n\n\n A balan\u00adced diet and an ade\u00adqua\u00adte sup\u00adp\u00adly of important nut\u00adri\u00adents are advi\u00adsa\u00adble alre\u00ada\u00addy when try\u00ading to con\u00adcei\u00adve. Folic acid is par\u00adti\u00adcu\u00adlar\u00adly rele\u00advant, and sup\u00adple\u00admen\u00adta\u00adti\u00adon should begin befo\u00adre pregnan\u00adcy. Whe\u00adther addi\u00adtio\u00adnal sup\u00adple\u00adments or labo\u00adra\u00adto\u00adry tests are useful depends on diet, pre-exis\u00adting con\u00addi\u00adti\u00adons, and indi\u00advi\u00addu\u00adal risk fac\u00adtors. <\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n The fer\u00adti\u00adle days are around ovu\u00adla\u00adti\u00adon. If you know your cycle, you can bet\u00adter esti\u00adma\u00adte this time frame and time inter\u00adcour\u00adse spe\u00adci\u00adfi\u00adcal\u00adly for the fer\u00adti\u00adle win\u00addow. Cycle track\u00ading or ovu\u00adla\u00adti\u00adon tests, for exam\u00adp\u00adle, can help. <\/p>\n\n If ovu\u00adla\u00adti\u00adon is unclear, your cycle is irre\u00adgu\u00adlar, or pregnan\u00adcy is taking lon\u00adger than expec\u00adted, pro\u00adfes\u00adsio\u00adnal cycle moni\u00adto\u00adring<\/a> may be useful. Using ultra\u00adsound and, if neces\u00adsa\u00adry, hor\u00admo\u00adne levels, fol\u00adlic\u00adle matu\u00adra\u00adti\u00adon can be obser\u00adved and the timing of ovu\u00adla\u00adti\u00adon nar\u00adro\u00adwed down more pre\u00adcis\u00ade\u00adly. <\/p>\n\n A healt\u00adhy life\u00adstyle crea\u00adtes good con\u00addi\u00adti\u00adons for pregnan\u00adcy and is advi\u00adsa\u00adble alre\u00ada\u00addy when try\u00ading to con\u00adcei\u00adve. This includes a balan\u00adced diet, suf\u00adfi\u00adci\u00adent exer\u00adcise, and avo\u00adi\u00adding nico\u00adti\u00adne and alco\u00adhol. Body weight and the sup\u00adp\u00adly of cer\u00adtain nut\u00adri\u00adents can also play a role. <\/p>\n\n Pre\u00adpa\u00adra\u00adti\u00adons and beha\u00adviou\u00adral tips for the time when try\u00ading to con\u00adcei\u00adve:<\/strong><\/p>\n\nWhich exami\u00adna\u00adti\u00adons are useful befo\u00adre pregnan\u00adcy?<\/h3>\n\n
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Check vac\u00adci\u00adna\u00adti\u00adon sta\u00adtus<\/h4>\n\n\n\n
Dis\u00adcuss exis\u00adting con\u00addi\u00adti\u00adons and medi\u00adca\u00adti\u00adons<\/h4>\n\n\n\n
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Gynae\u00adco\u00adlo\u00adgi\u00adcal pre\u00adven\u00adti\u00adve care<\/h4>\n\n\n\n
Cla\u00adri\u00adfy infec\u00adtions in a tar\u00adge\u00adted way<\/h4>\n\n\n\n
Nut\u00adri\u00adent sup\u00adp\u00adly<\/h4>\n\n\n\n
Using your cycle to get pregnant fas\u00adter?<\/h3>\n\n
How you can adjust your life\u00adstyle<\/h3>\n\n
![](\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/Schwangerschaft-nach-Social-Schwangerschaft.png\" "\\"Pregnancy")
\n\nNut\u00adri\u00adti\u00adon<\/strong><\/h3>\n\n\n\n