Why is prepar\u00ading for preg\u00adnan\u00adcy impor\u00adtant?<\/h3>\n\n
Some key stages of the embryo\u2019s devel\u00adop\u00adment take place in the first weeks after conception\u2014often at a time when the preg\u00adnan\u00adcy is not yet known. That is why it is advis\u00adable to con\u00adsid\u00ader cer\u00adtain health-relat\u00aded issues already when try\u00ading to con\u00adceive. <\/p>\n\n
One impor\u00adtant exam\u00adple is folic acid: it should be tak\u00aden even before preg\u00adnan\u00adcy, as the neur\u00adal tube clos\u00ades very ear\u00adly in embry\u00adon\u00adic devel\u00adop\u00adment. Ade\u00adquate folic acid intake can reduce the risk of neur\u00adal tube defects. Vac\u00adci\u00adna\u00adtion sta\u00adtus, exist\u00ading med\u00adical con\u00addi\u00adtions, reg\u00adu\u00adlar\u00adly tak\u00aden med\u00adica\u00adtions, as well as nutri\u00adtion and lifestyle can also be rel\u00ade\u00advant even before preg\u00adnan\u00adcy. A healthy start in life<\/a><\/p>\n\n Pre-preg\u00adnan\u00adcy counselling\u2014also known as pre\u00adcon\u00adcep\u00adtion coun\u00adselling or pre\u00adcon\u00adcep\u00adtion care\u2014offers the oppor\u00adtu\u00adni\u00adty to dis\u00adcuss these fac\u00adtors ear\u00adly on and, if nec\u00ades\u00adsary, adjust them to your indi\u00advid\u00adual needs.<\/p>\n\n Which exam\u00adi\u00adna\u00adtions are use\u00adful before preg\u00adnan\u00adcy depends on your per\u00adson\u00adal med\u00adical his\u00adto\u00adry, exist\u00ading con\u00addi\u00adtions, reg\u00adu\u00adlar\u00adly tak\u00aden med\u00adica\u00adtions, and pos\u00adsi\u00adble risk fac\u00adtors. In pre\u00adcon\u00adcep\u00adtion coun\u00adselling, we there\u00adfore assess indi\u00advid\u00adu\u00adal\u00adly which exam\u00adi\u00adna\u00adtions and mea\u00adsures are rel\u00ade\u00advant for you. <\/p>\n\n Before preg\u00adnan\u00adcy, your vac\u00adci\u00adna\u00adtion sta\u00adtus should be checked and any miss\u00ading vac\u00adci\u00adna\u00adtions should be com\u00adplet\u00aded where pos\u00adsi\u00adble. Pro\u00adtec\u00adtion against measles, rubel\u00adla, and vari\u00adcel\u00adla (chick\u00aden\u00adpox) is par\u00adtic\u00adu\u00adlar\u00adly impor\u00adtant, as the live vac\u00adcines used for these should not be admin\u00adis\u00adtered dur\u00ading preg\u00adnan\u00adcy. After vac\u00adci\u00adna\u00adtion with a live vac\u00adcine, preg\u00adnan\u00adcy should be avoid\u00aded for one month. <\/p>\n<\/li>\n\n\n\n Chron\u00adic con\u00addi\u00adtions such as thy\u00adroid dis\u00ador\u00adders, dia\u00adbetes, or high blood pres\u00adsure may require tai\u00adlored care even before preg\u00adnan\u00adcy. Reg\u00adu\u00adlar\u00adly tak\u00aden med\u00adica\u00adtions should also be reviewed, as some active sub\u00adstances need to be adjust\u00aded or replaced when try\u00ading to con\u00adceive or dur\u00ading preg\u00adnan\u00adcy. How\u00adev\u00ader, med\u00adica\u00adtions should not be dis\u00adcon\u00adtin\u00adued on your own. <\/p>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n Your cur\u00adrent gynae\u00adco\u00adlog\u00adi\u00adcal pre\u00adven\u00adtive care sta\u00adtus can also be dis\u00adcussed. Whether addi\u00adtion\u00adal exam\u00adi\u00adna\u00adtions are advis\u00adable depends on your indi\u00advid\u00adual med\u00adical his\u00adto\u00adry and any pos\u00adsi\u00adble symp\u00adtoms. <\/p>\n<\/li>\n\n\n\n Tests for cer\u00adtain infec\u00adtions may be use\u00adful depend\u00ading on your med\u00adical his\u00adto\u00adry, symp\u00adtoms, or indi\u00advid\u00adual risk fac\u00adtors. Rou\u00adtine com\u00adpre\u00adhen\u00adsive infec\u00adtion screen\u00ading, how\u00adev\u00ader, is not nec\u00ades\u00adsary for every woman try\u00ading to con\u00adceive. <\/p>\n<\/li>\n\n\n\n A bal\u00adanced diet and an ade\u00adquate sup\u00adply of impor\u00adtant nutri\u00adents are advis\u00adable already when try\u00ading to con\u00adceive. Folic acid is par\u00adtic\u00adu\u00adlar\u00adly rel\u00ade\u00advant, and sup\u00adple\u00admen\u00adta\u00adtion should begin before preg\u00adnan\u00adcy. Whether addi\u00adtion\u00adal sup\u00adple\u00adments or lab\u00ado\u00adra\u00adto\u00adry tests are use\u00adful depends on diet, pre-exist\u00ading con\u00addi\u00adtions, and indi\u00advid\u00adual risk fac\u00adtors. <\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n The fer\u00adtile days are around ovu\u00adla\u00adtion. If you know your cycle, you can bet\u00adter esti\u00admate this time frame and time inter\u00adcourse specif\u00adi\u00adcal\u00adly for the fer\u00adtile win\u00addow. Cycle track\u00ading or ovu\u00adla\u00adtion tests, for exam\u00adple, can help. <\/p>\n\n If ovu\u00adla\u00adtion is unclear, your cycle is irreg\u00adu\u00adlar, or preg\u00adnan\u00adcy is tak\u00ading longer than expect\u00aded, pro\u00adfes\u00adsion\u00adal cycle mon\u00adi\u00adtor\u00ading<\/a> may be use\u00adful. Using ultra\u00adsound and, if nec\u00ades\u00adsary, hor\u00admone lev\u00adels, fol\u00adli\u00adcle mat\u00adu\u00adra\u00adtion can be observed and the tim\u00ading of ovu\u00adla\u00adtion nar\u00adrowed down more pre\u00adcise\u00adly. <\/p>\n\n A healthy lifestyle cre\u00adates good con\u00addi\u00adtions for preg\u00adnan\u00adcy and is advis\u00adable already when try\u00ading to con\u00adceive. This includes a bal\u00adanced diet, suf\u00adfi\u00adcient exer\u00adcise, and avoid\u00ading nico\u00adtine and alco\u00adhol. Body weight and the sup\u00adply of cer\u00adtain nutri\u00adents can also play a role. <\/p>\n\n Prepa\u00adra\u00adtions and behav\u00adiour\u00adal tips for the time when try\u00ading to con\u00adceive:<\/strong><\/p>\n\nWhich exam\u00adi\u00adna\u00adtions are use\u00adful before preg\u00adnan\u00adcy?<\/h3>\n\n
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Check vac\u00adci\u00adna\u00adtion sta\u00adtus<\/h4>\n\n\n\n
Dis\u00adcuss exist\u00ading con\u00addi\u00adtions and med\u00adica\u00adtions<\/h4>\n\n\n\n
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Gynae\u00adco\u00adlog\u00adi\u00adcal pre\u00adven\u00adtive care<\/h4>\n\n\n\n
Clar\u00adi\u00adfy infec\u00adtions in a tar\u00adget\u00aded way<\/h4>\n\n\n\n
Nutri\u00adent sup\u00adply<\/h4>\n\n\n\n
Using your cycle to get preg\u00adnant faster?<\/h3>\n\n
How you can adjust your lifestyle<\/h3>\n\n
![](\"https:\/\/kinderwunschaerztin.de\/wp-content\/uploads\/Schwangerschaft-nach-Social-Schwangerschaft.png\" "\\"Pregnancy")
\n\nNutri\u00adtion<\/strong><\/h3>\n\n\n\n